Flywheel is a spin class.  The studio provides you with towels and shoes to clip into the bikes.  Both studios also provide showers, towels, and cosmetics. The music and instructors are always very uplifting and motivating.  There are three different classes  offered: Fly45 which is a 45 minute spin class, Fly 60 which is a 60 minute spin class, and FlyBeats which is a 45 minute spin class that makes the whole class spin to the rhythm of the music. The studio also offers barre classes called FlyBarre that are great if you are interested in doing a less cardio driven and more tone driven class. Check out their website here

Favorite Teachers: Jamaal Shields, Fred Smith, and Joyce McNally

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