Blast is a one hour class that incorporates both cardio and HIIT training.  The class is made up of thirty minutes on the treadmill and thirty minutes doing floor intervals broken down in alternating intervals. The studio provides you with a water bottle and towel each time you go to class. An attendant in the class refills your water bottle for you every time it starts to get low.  For class pass users, Blast offers a deal that gives you an incentive to do three classes a month by offering a free class when you complete 9 classes within three months. Both studios have showers with towels and all the  cosmetics you need to get ready afterwards. Check out their website here

Favorite teachers: Jamaal Shields and Reggie Duncan

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